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Welcome to The Capital Wrestling Club

We are committed to teaching and mentoring students through the sport of wrestling to strive for individual excellence in all aspects of their lives, developing character, self-confidence, self-discipline, mental toughness, and a strong worth ethic to prepare them for life’s challenges. As the famous coach Dan Gable once said, “once you’ve wrestled, everything else is easy.”



CWC Monthly Membership (Team Members) | Sign-Up Form

Schedule

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03/16/2026 - 03/22/2026
16 Mon 17 Tue 18 Wed 19 Thu 20 Fri 21 Sat 22 Sun
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

HS Level 1

5:30 - 6:45pm
5:30pm - 6:45pm

HS Level 1

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
HS Level 1
Monday, March 16 · 5:30pm - 6:45pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

HS Elite (state placer or better)

7 - 8:30pm
7:00pm - 8:30pm

HS Elite (state placer or better)

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
HS Elite (state placer or better)
Monday, March 16 · 7:00pm - 8:30pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

Youth Elite

5:30 - 6:45pm
5:30pm - 6:45pm

Youth Elite

JLJay LaValley EOElijah Oliver Jay, Elijah
Youth Elite
Tuesday, March 17 · 5:30pm - 6:45pm
Instructors:
Jay LaValley Elijah Oliver

HS Elite (state placers and better)

7 - 8:30pm
7:00pm - 8:30pm

HS Elite (state placers and better)

JLJay LaValley EOElijah Oliver Jay, Elijah
HS Elite (state placers and better)
Tuesday, March 17 · 7:00pm - 8:30pm
Instructors:
Jay LaValley Elijah Oliver

Youth Novice

5:30 - 6:30pm
5:30pm - 6:30pm

Youth Novice

MMMax Meltzer EOElijah Oliver Max, Elijah
Youth Novice
Wednesday, March 18 · 5:30pm - 6:30pm
Instructors:
Max Meltzer Elijah Oliver

HS Level 1 (state qualifiers and less)

6:45 - 8:15pm
6:45pm - 8:15pm

HS Level 1 (state qualifiers and less)

MMMax Meltzer
HS Level 1 (state qualifiers and less)
Wednesday, March 18 · 6:45pm - 8:15pm
Instructors:
Max Meltzer

Youth Elite

5:30 - 6:45pm
5:30pm - 6:45pm

Youth Elite

EOElijah Oliver
Youth Elite
Thursday, March 19 · 5:30pm - 6:45pm
Instructors:
Elijah Oliver

HS Elite

7 - 8:30pm
7:00pm - 8:30pm

HS Elite

EOElijah Oliver
HS Elite
Thursday, March 19 · 7:00pm - 8:30pm
Instructors:
Elijah Oliver

Girls Only (Youth and HS)

5:30 - 7pm
5:30pm - 7:00pm

Girls Only (Youth and HS)

EOElijah Oliver
Girls Only (Youth and HS)
Friday, March 20 · 5:30pm - 7:00pm
Instructors:
Elijah Oliver

Master's Training (Adults)

8:30 - 10am
8:30am - 10:00am

Master's Training (Adults)

Master's Training (Adults)
Saturday, March 21 · 8:30am - 10:00am

Private Session

11am - 12:30pm
11:00am - 12:30pm

Private Session

Private Session
Saturday, March 21 · 11:00am - 12:30pm

Master's Training (Adults)

8:30 - 10am
8:30am - 10:00am

Master's Training (Adults)

Master's Training (Adults)
Sunday, March 22 · 8:30am - 10:00am

Youth (Novice and Elite)

11am - 12:15pm
11:00am - 12:15pm

Youth (Novice and Elite)

JLJay LaValley MMMax Meltzer Jay, Max
Youth (Novice and Elite)
Sunday, March 22 · 11:00am - 12:15pm
Instructors:
Jay LaValley Max Meltzer

Greco Roman

12:30 - 1:45pm
12:30pm - 1:45pm

Greco Roman

JLJay LaValley
Greco Roman
Sunday, March 22 · 12:30pm - 1:45pm
Instructors:
Jay LaValley

HS Elite

2 - 4pm
2:00pm - 4:00pm

HS Elite

JLJay LaValley EOElijah Oliver Jay, Elijah
HS Elite
Sunday, March 22 · 2:00pm - 4:00pm
Instructors:
Jay LaValley Elijah Oliver
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