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Schedule

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09/14/2026 - 09/20/2026
14 Mon 15 Tue 16 Wed 17 Thu 18 Fri 19 Sat 20 Sun
14 Mon Closed
15 Tue Closed
16 Wed Closed
17 Thu Closed
18 Fri Closed
19 Sat Closed
20 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Youth Elite (K-8th grade) (state placer and better)

5:30 - 7pm
5:30pm - 7:00pm

Youth Elite (K-8th grade) (state placer and better)

EOElijah Oliver
Youth Elite (K-8th grade) (state placer and better)
Monday, September 14 · 5:30pm - 7:00pm
Instructors:
Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS Elite (state placer and better)

7:15 - 8:45pm
7:15pm - 8:45pm

HS Elite (state placer and better)

EOElijah Oliver
HS Elite (state placer and better)
Monday, September 14 · 7:15pm - 8:45pm
Instructors:
Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth L1 (K-8th) (0-3 Years Experience)

5:30 - 6:45pm
5:30pm - 6:45pm

Youth L1 (K-8th) (0-3 Years Experience)

JLJay LaValley EOElijah Oliver Jay, Elijah
Youth L1 (K-8th) (0-3 Years Experience)
Tuesday, September 15 · 5:30pm - 6:45pm
Instructors:
Jay LaValley Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS L1 (State Qualifier and Below)

7 - 8:30pm
7:00pm - 8:30pm

HS L1 (State Qualifier and Below)

JLJay LaValley EOElijah Oliver Jay, Elijah
HS L1 (State Qualifier and Below)
Tuesday, September 15 · 7:00pm - 8:30pm
Instructors:
Jay LaValley Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Elite (K-8th grade) (state placer and better)

5:30 - 7pm
5:30pm - 7:00pm

Youth Elite (K-8th grade) (state placer and better)

EOElijah Oliver
Youth Elite (K-8th grade) (state placer and better)
Wednesday, September 16 · 5:30pm - 7:00pm
Instructors:
Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS Elite (state placer and better)

7:15 - 8:45pm
7:15pm - 8:45pm

HS Elite (state placer and better)

EOElijah Oliver
HS Elite (state placer and better)
Wednesday, September 16 · 7:15pm - 8:45pm
Instructors:
Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Physical Literacy (Kids and Adults)

5:30 - 6:30pm
5:30pm - 6:30pm

Physical Literacy (Kids and Adults)

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
Physical Literacy (Kids and Adults)
Thursday, September 17 · 5:30pm - 6:30pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS L1 and Elite (All HS)

6:45 - 8:15pm
6:45pm - 8:15pm

HS L1 and Elite (All HS)

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
HS L1 and Elite (All HS)
Thursday, September 17 · 6:45pm - 8:15pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Training Camp (All Levels and ages)

5:30 - 7pm
5:30pm - 7:00pm

Training Camp (All Levels and ages)

EOElijah Oliver
Training Camp (All Levels and ages)
Friday, September 18 · 5:30pm - 7:00pm
Instructors:
Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Training Camp (Technique)

9 - 11am
9:00am - 11:00am

Training Camp (Technique)

JLJay LaValley TMTeague Moore (Wrestling Coach) EOElijah Oliver Jay, Teague, Elijah
Training Camp (Technique)
Saturday, September 19 · 9:00am - 11:00am
Instructors:
Jay LaValley Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Training Camp (Live/Spar)

12 - 1pm
12:00pm - 1:00pm

Training Camp (Live/Spar)

JLJay LaValley TMTeague Moore (Wrestling Coach) EOElijah Oliver Jay, Teague, Elijah
Training Camp (Live/Spar)
Saturday, September 19 · 12:00pm - 1:00pm
Instructors:
Jay LaValley Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Master's Training (Adults)

8:30 - 9:45am
8:30am - 9:45am

Master's Training (Adults)

Master's Training (Adults)
Sunday, September 20 · 8:30am - 9:45am

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Physical Literacy

10 - 11am
10:00am - 11:00am

Physical Literacy

TMTeague Moore (Wrestling Coach)
Physical Literacy
Sunday, September 20 · 10:00am - 11:00am
Instructors:
Teague Moore (Wrestling Coach)

This day is marked as closed. Reopen the day to edit or restore sessions.

Greco Roman Class

11:30am - 12:45pm
11:30am - 12:45pm

Greco Roman Class

JLJay LaValley
Greco Roman Class
Sunday, September 20 · 11:30am - 12:45pm
Instructors:
Jay LaValley

This day is marked as closed. Reopen the day to edit or restore sessions.

L1 and Elite (Folkstyle)

1 - 2:30pm
1:00pm - 2:30pm

L1 and Elite (Folkstyle)

JLJay LaValley
L1 and Elite (Folkstyle)
Sunday, September 20 · 1:00pm - 2:30pm
Instructors:
Jay LaValley

This day is marked as closed. Reopen the day to edit or restore sessions.

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Capital Wrestling Club's spring wrestling season begins Monday, March 9th, in Gaithersburg, MD. CWC’s spring wrestling program is organized into four practice levels so wrestlers of every age and skill level train with the right coaches and training partners. 

Schedule update:
Monday through Thursday practices now run 6:00–8:00 PM. Friday (5:30–7:00 PM) and Sunday (2:00–4:00 PM for High School wrestlers) remain unchanged.

WEEKLY PRACTICE SCHEDULE

Day

Coach

Group

Notes

Monday

Coach Teague (assisted by Coach Elijah)

High School Level 1 & High School Elite

Folkstyle focus through late March, ahead of NHSCA Nationals

Tuesday

Coach JO (assisted by Coach Elijah)

Youth Elite & High School Elite

Shifting to Freestyle/Greco ("FRECO") techniques

Wednesday

Coach Max (assisted by Coach Elijah)

Novice & High School Level 1

Primarily folkstyle practices through spring and summer

Thursday

Coach Elijah (assisted by Coach Greg Hagel)

Youth Elite & High School Elite

 

Friday

Coach Eli

Girls' Practice

 

Saturday

—

Girls' Practice (CWC or HeadHunters WC)

Location varies — check the calendar before attending

Sunday

—

Masters (open mat, self-led)

 

—

Novice / Youth Elite

Novice wrestlers must be able to complete practice without parent support; faster pace than Wednesday's Novice practice

—

Greco

 

—

High School (Level 1 & Elite)

 

MEMBERSHIP & REGISTRATION REQUIREMENTS
All wrestlers must have a valid USA Wrestling Card and an active CWC Membership to participate in practice. If you're unsure how regularly you'll attend, CWC recommends the "Drop-In" membership. Refunds and extensions on membership packages are granted on an exception basis only.