We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Capital Wrestling Club's spring wrestling season begins Monday, March 9th, in Gaithersburg, MD. CWC’s spring wrestling program is organized into four practice levels so wrestlers of every age and skill level train with the right coaches and training partners.
Schedule update:
Monday through Thursday practices now run 6:00–8:00 PM. Friday (5:30–7:00 PM) and Sunday (2:00–4:00 PM for High School wrestlers) remain unchanged.
|
Day |
Coach |
Group |
Time |
Notes |
|
Monday |
Coach Teague (assisted by Coach Elijah) |
High School Level 1 & High School Elite |
6:00–8:00 PM |
Folkstyle focus through late March, ahead of NHSCA Nationals |
|
Tuesday |
Coach JO (assisted by Coach Elijah) |
Youth Elite & High School Elite |
6:00–8:00 PM |
Shifting to Freestyle/Greco ("FRECO") techniques |
|
Wednesday |
Coach Max (assisted by Coach Elijah) |
Novice & High School Level 1 |
6:00–8:00 PM |
Primarily folkstyle practices through spring and summer |
|
Thursday |
Coach Elijah (assisted by Coach Greg Hagel) |
Youth Elite & High School Elite |
6:00–8:00 PM |
|
|
Friday |
Coach Eli |
Girls' Practice |
5:30–7:00 PM |
|
|
Saturday |
— |
Girls' Practice (CWC or HeadHunters WC) |
10:00 AM–12:00 PM |
Location varies — check the calendar before attending |
|
Sunday |
— |
Masters (open mat, self-led) |
8:30–10:00 AM |
|
|
— |
Novice / Youth Elite |
11:00 AM–12:15 PM |
Novice wrestlers must be able to complete practice without parent support; faster pace than Wednesday's Novice practice |
|
|
— |
Greco |
12:30–1:45 PM |
|
|
|
— |
High School (Level 1 & Elite) |
2:00–4:00 PM |
|
MEMBERSHIP & REGISTRATION REQUIREMENTS
All wrestlers must have a valid USA Wrestling Card and an active CWC Membership to participate in practice. If you're unsure how regularly you'll attend, CWC recommends the "Drop-In" membership. Refunds and extensions on membership packages are granted on an exception basis only.
Capital Wrestling Club
List
Grid
Teague Moore (Wrestling Coach)
Elijah Oliver
Jay LaValley
Max Meltzer
