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Schedule

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11/09/2026 - 11/15/2026
9 Mon 10 Tue 11 Wed 12 Thu 13 Fri 14 Sat 15 Sun
9 Mon Closed
10 Tue Closed
11 Wed Closed
12 Thu Closed
13 Fri Closed
14 Sat Closed
15 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Youth and HS Elite (K-8th grade) (state placer and better) @ BULLIS

6 - 8pm
6:00pm - 8:00pm

Youth and HS Elite (K-8th grade) (state placer and better) @ BULLIS

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
Youth and HS Elite (K-8th grade) (state placer and better) @ BULLIS
Monday, November 09 · 6:00pm - 8:00pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

CWC Youth Advanced Season Meeting (via Teams)

8:30 - 9:30pm
8:30pm - 9:30pm

CWC Youth Advanced Season Meeting (via Teams)

CWC Youth Advanced Season Meeting (via Teams)
Monday, November 09 · 8:30pm - 9:30pm

Microsoft Teams meeting

Join: https://teams.microsoft.com/meet/251845338531664?p=018UQEU60cyaQoeyeB

Meeting ID: 251 845 338 531 664

Passcode: nP6wm9cr

Need help? | System reference

Dial in by phone

+1 469-909-2290,,650452855# United States, Grand Prairie

Find a local number

Phone conference ID: 650 452 855#

For organizers: Meeting options | Reset dial-in PIN

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth L1 (K-8th) (0-3 Years Experience) @ BULLIS

5:30 - 6:45pm
5:30pm - 6:45pm

Youth L1 (K-8th) (0-3 Years Experience) @ BULLIS

JLJay LaValley EOElijah Oliver Jay, Elijah
Youth L1 (K-8th) (0-3 Years Experience) @ BULLIS
Tuesday, November 10 · 5:30pm - 6:45pm
Instructors:
Jay LaValley Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS L1 (State Qualifier and Below) @ BULLIS

7 - 8:30pm
7:00pm - 8:30pm

HS L1 (State Qualifier and Below) @ BULLIS

JLJay LaValley EOElijah Oliver Jay, Elijah
HS L1 (State Qualifier and Below) @ BULLIS
Tuesday, November 10 · 7:00pm - 8:30pm
Instructors:
Jay LaValley Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth and HS Elite (K-8th grade) (state placer and better) @ BULLIS

6 - 8pm
6:00pm - 8:00pm

Youth and HS Elite (K-8th grade) (state placer and better) @ BULLIS

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
Youth and HS Elite (K-8th grade) (state placer and better) @ BULLIS
Wednesday, November 11 · 6:00pm - 8:00pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth L1 and Elite @BULLIS

5:30 - 6:45pm
5:30pm - 6:45pm

Youth L1 and Elite @BULLIS

EOElijah Oliver
Youth L1 and Elite @BULLIS
Thursday, November 12 · 5:30pm - 6:45pm
Instructors:
Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS L1 and Elite (All HS) @BULLIS

7 - 8:30pm
7:00pm - 8:30pm

HS L1 and Elite (All HS) @BULLIS

EOElijah Oliver
HS L1 and Elite (All HS) @BULLIS
Thursday, November 12 · 7:00pm - 8:30pm
Instructors:
Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Training Camp (At least 2 years experience) (youth and HS) @BULLIS

5:30 - 7pm
5:30pm - 7:00pm

Training Camp (At least 2 years experience) (youth and HS) @BULLIS

EOElijah Oliver
Training Camp (At least 2 years experience) (youth and HS) @BULLIS
Friday, November 13 · 5:30pm - 7:00pm
Instructors:
Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Training Camp (Technique) @Bullis

9 - 11am
9:00am - 11:00am

Training Camp (Technique) @Bullis

JLJay LaValley TMTeague Moore (Wrestling Coach) EOElijah Oliver Jay, Teague, Elijah
Training Camp (Technique) @Bullis
Saturday, November 14 · 9:00am - 11:00am
Instructors:
Jay LaValley Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Training Camp (live/spar)

11:30am - 12:30pm
11:30am - 12:30pm

Training Camp (live/spar)

JLJay LaValley TMTeague Moore (Wrestling Coach) EOElijah Oliver Jay, Teague, Elijah
Training Camp (live/spar)
Saturday, November 14 · 11:30am - 12:30pm
Instructors:
Jay LaValley Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Physical Literacy

10 - 11am
10:00am - 11:00am

Physical Literacy

TMTeague Moore (Wrestling Coach)
Physical Literacy
Sunday, November 15 · 10:00am - 11:00am
Instructors:
Teague Moore (Wrestling Coach)

This day is marked as closed. Reopen the day to edit or restore sessions.

Greco Roman Class

11:30am - 12:45pm
11:30am - 12:45pm

Greco Roman Class

JLJay LaValley
Greco Roman Class
Sunday, November 15 · 11:30am - 12:45pm
Instructors:
Jay LaValley

This day is marked as closed. Reopen the day to edit or restore sessions.

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Capital Wrestling Club's spring wrestling season begins Monday, March 9th, in Gaithersburg, MD. CWC’s spring wrestling program is organized into four practice levels so wrestlers of every age and skill level train with the right coaches and training partners. 

Schedule update:
Monday through Thursday practices now run 6:00–8:00 PM. Friday (5:30–7:00 PM) and Sunday (2:00–4:00 PM for High School wrestlers) remain unchanged.

WEEKLY PRACTICE SCHEDULE

Day

Coach

Group

Notes

Monday

Coach Teague (assisted by Coach Elijah)

High School Level 1 & High School Elite

Folkstyle focus through late March, ahead of NHSCA Nationals

Tuesday

Coach JO (assisted by Coach Elijah)

Youth Elite & High School Elite

Shifting to Freestyle/Greco ("FRECO") techniques

Wednesday

Coach Max (assisted by Coach Elijah)

Novice & High School Level 1

Primarily folkstyle practices through spring and summer

Thursday

Coach Elijah (assisted by Coach Greg Hagel)

Youth Elite & High School Elite

 

Friday

Coach Eli

Girls' Practice

 

Saturday

—

Girls' Practice (CWC or HeadHunters WC)

Location varies — check the calendar before attending

Sunday

—

Masters (open mat, self-led)

 

—

Novice / Youth Elite

Novice wrestlers must be able to complete practice without parent support; faster pace than Wednesday's Novice practice

—

Greco

 

—

High School (Level 1 & Elite)

 

MEMBERSHIP & REGISTRATION REQUIREMENTS
All wrestlers must have a valid USA Wrestling Card and an active CWC Membership to participate in practice. If you're unsure how regularly you'll attend, CWC recommends the "Drop-In" membership. Refunds and extensions on membership packages are granted on an exception basis only.