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Schedule

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09/28/2026 - 10/04/2026
28 Mon 29 Tue 30 Wed 1 Thu 2 Fri 3 Sat 4 Sun
28 Mon Closed
29 Tue Closed
30 Wed Closed
1 Thu Closed
2 Fri Closed
3 Sat Closed
4 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Youth Elite (K-8th grade) (state placer and better)

5:30 - 7pm
5:30pm - 7:00pm

Youth Elite (K-8th grade) (state placer and better)

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
Youth Elite (K-8th grade) (state placer and better)
Monday, September 28 · 5:30pm - 7:00pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS Elite (state placer and better)

7:15 - 8:45pm
7:15pm - 8:45pm

HS Elite (state placer and better)

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
HS Elite (state placer and better)
Monday, September 28 · 7:15pm - 8:45pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth L1 (K-8th) (0-3 Years Experience)

5:30 - 6:45pm
5:30pm - 6:45pm

Youth L1 (K-8th) (0-3 Years Experience)

JLJay LaValley EOElijah Oliver Jay, Elijah
Youth L1 (K-8th) (0-3 Years Experience)
Tuesday, September 29 · 5:30pm - 6:45pm
Instructors:
Jay LaValley Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS L1 (State Qualifier and Below)

7 - 8:30pm
7:00pm - 8:30pm

HS L1 (State Qualifier and Below)

JLJay LaValley EOElijah Oliver Jay, Elijah
HS L1 (State Qualifier and Below)
Tuesday, September 29 · 7:00pm - 8:30pm
Instructors:
Jay LaValley Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Elite (K-8th grade) (state placer and better)

5:30 - 7pm
5:30pm - 7:00pm

Youth Elite (K-8th grade) (state placer and better)

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
Youth Elite (K-8th grade) (state placer and better)
Wednesday, September 30 · 5:30pm - 7:00pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS Elite (state placer and better)

7:15 - 8:45pm
7:15pm - 8:45pm

HS Elite (state placer and better)

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
HS Elite (state placer and better)
Wednesday, September 30 · 7:15pm - 8:45pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Physical Literacy (Kids and Adults)

5:30 - 6:30pm
5:30pm - 6:30pm

Physical Literacy (Kids and Adults)

EOElijah Oliver
Physical Literacy (Kids and Adults)
Thursday, October 01 · 5:30pm - 6:30pm
Instructors:
Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS L1 and Elite (All HS)

6:45 - 8:15pm
6:45pm - 8:15pm

HS L1 and Elite (All HS)

EOElijah Oliver
HS L1 and Elite (All HS)
Thursday, October 01 · 6:45pm - 8:15pm
Instructors:
Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Training Camp (At least 2 years experience) (youth and HS)

5:30 - 7pm
5:30pm - 7:00pm

Training Camp (At least 2 years experience) (youth and HS)

EOElijah Oliver
Training Camp (At least 2 years experience) (youth and HS)
Friday, October 02 · 5:30pm - 7:00pm
Instructors:
Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Training Camp (Technique)

9 - 11am
9:00am - 11:00am

Training Camp (Technique)

JLJay LaValley TMTeague Moore (Wrestling Coach) EOElijah Oliver Jay, Teague, Elijah
Training Camp (Technique)
Saturday, October 03 · 9:00am - 11:00am
Instructors:
Jay LaValley Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Training Camp (Live/Spar)

12 - 1pm
12:00pm - 1:00pm

Training Camp (Live/Spar)

JLJay LaValley TMTeague Moore (Wrestling Coach) EOElijah Oliver Jay, Teague, Elijah
Training Camp (Live/Spar)
Saturday, October 03 · 12:00pm - 1:00pm
Instructors:
Jay LaValley Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Master's Training (Adults)

8:30 - 9:45am
8:30am - 9:45am

Master's Training (Adults)

Master's Training (Adults)
Sunday, October 04 · 8:30am - 9:45am

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Physical Literacy

10 - 11am
10:00am - 11:00am

Physical Literacy

TMTeague Moore (Wrestling Coach)
Physical Literacy
Sunday, October 04 · 10:00am - 11:00am
Instructors:
Teague Moore (Wrestling Coach)

This day is marked as closed. Reopen the day to edit or restore sessions.

Greco Roman Class

11:30am - 12:45pm
11:30am - 12:45pm

Greco Roman Class

JLJay LaValley
Greco Roman Class
Sunday, October 04 · 11:30am - 12:45pm
Instructors:
Jay LaValley

This day is marked as closed. Reopen the day to edit or restore sessions.

L1 and Elite (Folkstyle)

1 - 2:30pm
1:00pm - 2:30pm

L1 and Elite (Folkstyle)

JLJay LaValley
L1 and Elite (Folkstyle)
Sunday, October 04 · 1:00pm - 2:30pm
Instructors:
Jay LaValley

This day is marked as closed. Reopen the day to edit or restore sessions.

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Capital Wrestling Club's spring wrestling season begins Monday, March 9th, in Gaithersburg, MD. CWC’s spring wrestling program is organized into four practice levels so wrestlers of every age and skill level train with the right coaches and training partners. 

Schedule update:
Monday through Thursday practices now run 6:00–8:00 PM. Friday (5:30–7:00 PM) and Sunday (2:00–4:00 PM for High School wrestlers) remain unchanged.

WEEKLY PRACTICE SCHEDULE

Day

Coach

Group

Notes

Monday

Coach Teague (assisted by Coach Elijah)

High School Level 1 & High School Elite

Folkstyle focus through late March, ahead of NHSCA Nationals

Tuesday

Coach JO (assisted by Coach Elijah)

Youth Elite & High School Elite

Shifting to Freestyle/Greco ("FRECO") techniques

Wednesday

Coach Max (assisted by Coach Elijah)

Novice & High School Level 1

Primarily folkstyle practices through spring and summer

Thursday

Coach Elijah (assisted by Coach Greg Hagel)

Youth Elite & High School Elite

 

Friday

Coach Eli

Girls' Practice

 

Saturday

—

Girls' Practice (CWC or HeadHunters WC)

Location varies — check the calendar before attending

Sunday

—

Masters (open mat, self-led)

 

—

Novice / Youth Elite

Novice wrestlers must be able to complete practice without parent support; faster pace than Wednesday's Novice practice

—

Greco

 

—

High School (Level 1 & Elite)

 

MEMBERSHIP & REGISTRATION REQUIREMENTS
All wrestlers must have a valid USA Wrestling Card and an active CWC Membership to participate in practice. If you're unsure how regularly you'll attend, CWC recommends the "Drop-In" membership. Refunds and extensions on membership packages are granted on an exception basis only.