Schedule

CWC will shift to its spring schedule starting Monday, March 9th. Similar to the fall, our spring program is divided into four distinct levels to meet the needs of wrestlers across different ages and skill sets:

• Novice: For wrestlers in grades K–8 with limited experience. These practices focus on introducing wrestling fundamentals and building a foundation for advancement.
• Youth Elite: For wrestlers in grades 3–8 with multiple years of experience and extensive competition backgrounds.
• High School Level 1: For high school wrestlers who did not place at their state tournament. Larger 8th graders (150+ lbs) with limited experience should also attend these sessions.
• High School Elite: For nationally ranked wrestlers and state tournament placers.

We will be strictly enforcing these practice group parameters. While some wrestlers may be ready for the physical demands of advanced groups, skill level is equally important. Having athletes in the correct groups ensures the coach can focus on the entire group and everyone has appropriate training partners. 

Reminder: All wrestlers must have a valid USA Wrestling Card to participate in practice and an active CWC Membership. We would strongly advise selecting the "Drop-In" membership if you don't know how regularly you will be attending. Refunds/extensions on packages will be made on an exception basis. 

Weekly Schedule

Monday – Coach Teague (assisted by Coach Elijah)
Folkstyle focus through late March (until NHSCA Nationals).

• High School Level 1: 5:30–6:45 PM
• High School Elite: 7:00–8:30 PM

Tuesday – Coach JO (assisted by Coach Elijah)
Shifting to Freestyle/Greco (“FRECO”) techniques starting next week.

• Youth Elite: 5:30–6:45 PM
• High School Elite: 7:00–8:30 PM

Wednesday – Coach Max (assisted by Coach Elijah)
Primarily folkstyle practices through spring and summer.

• Novice: 5:30–6:30 PM
• High School Level 1: 6:45–8:15 PM

Thursday – Coach Elijah (assisted by Coach Greg Hagel)

• Youth Elite: 5:30–6:45 PM
• High School Elite: 7:00–8:30 PM

Friday – Coach Eli

• Girls’ Practice: 5:30–7:00 PM

Saturday – Girls’ Practice (CWC or HeadHunters WC)

• 10:00 AM–12:00 PM (Location TBD — please check the calendar before attending.)

Sunday

• Masters (open mat, self-led): 8:30–10:00 AM
• Novice/Youth Elite: 11:00 AM–12:15 PM (Novice wrestlers must be able to complete practice without parent support. This session moves at a faster pace than Wednesday’s Novice practice.)
• Greco: 12:30–1:45 PM
• High School (Level 1 & Elite): 2:00–4:00 PM