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Schedule

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10/19/2026 - 10/25/2026
19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat 25 Sun
19 Mon Closed
20 Tue Closed
21 Wed Closed
22 Thu Closed
23 Fri Closed
24 Sat Closed
25 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Youth and HS Elite (K-8th grade) (state placer and better) @ BULLIS

6 - 8pm
6:00pm - 8:00pm

Youth and HS Elite (K-8th grade) (state placer and better) @ BULLIS

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
Youth and HS Elite (K-8th grade) (state placer and better) @ BULLIS
Monday, October 19 · 6:00pm - 8:00pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS Elite (state placer and better) @ BULLIS

7:15 - 8:45pm
7:15pm - 8:45pm

HS Elite (state placer and better) @ BULLIS

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
HS Elite (state placer and better) @ BULLIS
Monday, October 19 · 7:15pm - 8:45pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth L1 (K-8th) (0-3 Years Experience) @ BULLIS

5:30 - 6:45pm
5:30pm - 6:45pm

Youth L1 (K-8th) (0-3 Years Experience) @ BULLIS

JLJay LaValley EOElijah Oliver Jay, Elijah
Youth L1 (K-8th) (0-3 Years Experience) @ BULLIS
Tuesday, October 20 · 5:30pm - 6:45pm
Instructors:
Jay LaValley Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS L1 (State Qualifier and Below) @ BULLIS

7 - 8:30pm
7:00pm - 8:30pm

HS L1 (State Qualifier and Below) @ BULLIS

JLJay LaValley EOElijah Oliver Jay, Elijah
HS L1 (State Qualifier and Below) @ BULLIS
Tuesday, October 20 · 7:00pm - 8:30pm
Instructors:
Jay LaValley Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth and HS Elite (K-8th grade) (state placer and better) @ BULLIS

6 - 8pm
6:00pm - 8:00pm

Youth and HS Elite (K-8th grade) (state placer and better) @ BULLIS

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
Youth and HS Elite (K-8th grade) (state placer and better) @ BULLIS
Wednesday, October 21 · 6:00pm - 8:00pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS Elite (state placer and better) @ BULLIS

7:15 - 8:45pm
7:15pm - 8:45pm

HS Elite (state placer and better) @ BULLIS

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
HS Elite (state placer and better) @ BULLIS
Wednesday, October 21 · 7:15pm - 8:45pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Physical Literacy (Kids and Adults) @BULLIS

5:30 - 6:30pm
5:30pm - 6:30pm

Physical Literacy (Kids and Adults) @BULLIS

TMTeague Moore (Wrestling Coach) EOElijah Oliver Teague, Elijah
Physical Literacy (Kids and Adults) @BULLIS
Thursday, October 22 · 5:30pm - 6:30pm
Instructors:
Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

HS L1 and Elite (All HS) @BULLIS

6:45 - 8:15pm
6:45pm - 8:15pm

HS L1 and Elite (All HS) @BULLIS

EOElijah Oliver
HS L1 and Elite (All HS) @BULLIS
Thursday, October 22 · 6:45pm - 8:15pm
Instructors:
Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Training Camp (At least 2 years experience) (youth and HS) @BULLIS

5:30 - 7pm
5:30pm - 7:00pm

Training Camp (At least 2 years experience) (youth and HS) @BULLIS

EOElijah Oliver
Training Camp (At least 2 years experience) (youth and HS) @BULLIS
Friday, October 23 · 5:30pm - 7:00pm
Instructors:
Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Training Camp (Technique) @Bullis

9 - 11am
9:00am - 11:00am

Training Camp (Technique) @Bullis

JLJay LaValley TMTeague Moore (Wrestling Coach) EOElijah Oliver Jay, Teague, Elijah
Training Camp (Technique) @Bullis
Saturday, October 24 · 9:00am - 11:00am
Instructors:
Jay LaValley Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Training Camp (live/spar)

11:30am - 12:30pm
11:30am - 12:30pm

Training Camp (live/spar)

JLJay LaValley TMTeague Moore (Wrestling Coach) EOElijah Oliver Jay, Teague, Elijah
Training Camp (live/spar)
Saturday, October 24 · 11:30am - 12:30pm
Instructors:
Jay LaValley Teague Moore (Wrestling Coach) Elijah Oliver

This day is marked as closed. Reopen the day to edit or restore sessions.

Master's Training (Adults)

8:30 - 9:45am
8:30am - 9:45am

Master's Training (Adults)

Master's Training (Adults)
Sunday, October 25 · 8:30am - 9:45am

This day is marked as closed. Reopen the day to edit or restore sessions.

Physical Literacy

10 - 11am
10:00am - 11:00am

Physical Literacy

TMTeague Moore (Wrestling Coach)
Physical Literacy
Sunday, October 25 · 10:00am - 11:00am
Instructors:
Teague Moore (Wrestling Coach)

This day is marked as closed. Reopen the day to edit or restore sessions.

Greco Roman Class

11:30am - 12:45pm
11:30am - 12:45pm

Greco Roman Class

JLJay LaValley
Greco Roman Class
Sunday, October 25 · 11:30am - 12:45pm
Instructors:
Jay LaValley

This day is marked as closed. Reopen the day to edit or restore sessions.

L1 and Elite (Folkstyle)

1 - 2:30pm
1:00pm - 2:30pm

L1 and Elite (Folkstyle)

JLJay LaValley
L1 and Elite (Folkstyle)
Sunday, October 25 · 1:00pm - 2:30pm
Instructors:
Jay LaValley

This day is marked as closed. Reopen the day to edit or restore sessions.

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Capital Wrestling Club's spring wrestling season begins Monday, March 9th, in Gaithersburg, MD. CWC’s spring wrestling program is organized into four practice levels so wrestlers of every age and skill level train with the right coaches and training partners. 

Schedule update:
Monday through Thursday practices now run 6:00–8:00 PM. Friday (5:30–7:00 PM) and Sunday (2:00–4:00 PM for High School wrestlers) remain unchanged.

WEEKLY PRACTICE SCHEDULE

Day

Coach

Group

Notes

Monday

Coach Teague (assisted by Coach Elijah)

High School Level 1 & High School Elite

Folkstyle focus through late March, ahead of NHSCA Nationals

Tuesday

Coach JO (assisted by Coach Elijah)

Youth Elite & High School Elite

Shifting to Freestyle/Greco ("FRECO") techniques

Wednesday

Coach Max (assisted by Coach Elijah)

Novice & High School Level 1

Primarily folkstyle practices through spring and summer

Thursday

Coach Elijah (assisted by Coach Greg Hagel)

Youth Elite & High School Elite

 

Friday

Coach Eli

Girls' Practice

 

Saturday

—

Girls' Practice (CWC or HeadHunters WC)

Location varies — check the calendar before attending

Sunday

—

Masters (open mat, self-led)

 

—

Novice / Youth Elite

Novice wrestlers must be able to complete practice without parent support; faster pace than Wednesday's Novice practice

—

Greco

 

—

High School (Level 1 & Elite)

 

MEMBERSHIP & REGISTRATION REQUIREMENTS
All wrestlers must have a valid USA Wrestling Card and an active CWC Membership to participate in practice. If you're unsure how regularly you'll attend, CWC recommends the "Drop-In" membership. Refunds and extensions on membership packages are granted on an exception basis only.